Anxiety Therapy in Chapel Hill, NC

Are you struggling with anxiety? You’re not alone. Anxiety disorders are among the most common mental health conditions, and they can impact every area of your life—from your ability to concentrate to how safe you feel in your own body.

At Mindbody Therapy & Wellness, we offer evidence-based anxiety therapy in-person in Chapel Hill, NC (and online in New York), using integrative approaches that blend mindfulness, acceptance, somatic therapy, and cognitive-behavioral therapy (CBT) to help you feel more calm, clear, confident, and connected.

Common Signs of Anxiety

Not sure if what you're feeling is anxiety? Here are some of the most common physical, emotional, and behavioral symptoms:

  • Racing thoughts or constant worry

  • Tension in your chest, jaw, or stomach

  • Trouble sleeping or relaxing

  • Avoiding certain people, places, or situations

  • Perfectionism and fear of failure

  • Feeling irritable, on edge, or overwhelmed

  • Panic attacks or fear of losing control

If you notice several of these symptoms affecting your daily life or relationships, anxiety therapy can help.

Anxiety Treatment Approaches That Work

1. Mindfulness-Based Therapy
Mindfulness helps you become aware of anxious thoughts without getting swept away by them. Through breathing techniques, body awareness, and nonjudgmental observation, you can learn to pause, regulate your nervous system, and respond with more clarity.

2. Acceptance and Commitment Therapy (ACT)
ACT helps you stop fighting anxiety and start living a values-driven life. Instead of trying to “get rid” of anxious thoughts, we teach you how to accept their presence while still taking meaningful, empowered actions in your life.

3. Somatic Therapy for Anxiety
Anxiety lives in the body. Through somatic approaches, including grounding, movement, and nervous system regulation techniques, you can release tension, reconnect to safety in your body, and interrupt the anxiety-stress cycle.

4. Cognitive Behavioral Therapy (CBT)
CBT is one of the most researched and effective treatments for anxiety. It helps you identify and challenge unhelpful thought patterns and replace them with realistic, empowering beliefs—leading to less worry and more confidence.

Find Anxiety Therapy in Chapel Hill, NC

Whether you're dealing with generalized anxiety, social anxiety, or panic, our licensed therapists are here to support you with personalized, integrative care.

Schedule a free consultation today to take the first step toward calm, confidence, and nervous system balance.

📍 In-person: Mindbody Therapy & Wellness, Chapel Hill, NC

Telehealth: New York

1-919-891-4533