MindBody Therapy & Wellness
Welcome! We are so glad you are here.
Transform deep-rooted patterns, cultivate healthier relationships, reclaim your energy, & expand your capacity for joy.
At Mindbody Therapy & Wellness, we provide cutting-edge, trauma-informed psychotherapy that integrates the latest advancements in neuroscience, somatic psychology, and evidence-based therapies. Our team specializes in helping individuals navigate anxiety, perfectionism, relational/attachment struggles, developmental trauma, and women’s issues (i.e., peri- and postpartum, reproductive health, chronic pain, and sexual intimacy) with a compassionate, whole-person approach.
Beyond Talking, Tap Into the Wisdom of your Body
We understand that stress and trauma lives in the body as much as in the mind. That’s why our work goes beyond traditional talk therapy—we incorporate mindfulness, somatic and nervous system-based interventions, ranging from Sensorimotor Psychotherapy to therapeutic yoga to help you respond to emotions (instead of react), release stored stress, and build resilience from the inside out.
Transform Habits That No Longer Serve You
Our therapists support you in transforming deep-rooted patterns, helping you cultivate healthier relationships, expand your capacity for joy, and move toward the life you truly desire. Whether you’re seeking relief from anxiety, healing from past wounds, or looking to shift interpersonal habits that no longer serve you, we provide a space where profound growth and healing can unfold.